I love Marie TV and this is a conversation between Marie Forleo and Ned Hallowell a psychiatrist, New York Times Bestselling author and a leading authority in the field of ADHD. In this 14 minute video they talk about 5 tips on how to stay focus in a busy and overwhelming world.
My favorite tip is the very first one which is to define clear and specific goals. 3 short term goals to accomplish today, 3 medium term goals to accomplish in the next 2-4 weeks, 3 long term goals to meet in the next 6-12 months and 3 lifetime goals to meet before you die.... I think this is a awesome idea because it puts a filter on your life. Take the 3 short term goals to accomplish today. If what you are doing or what someone else ask you to do don't line up with your short term goals you can politely say no and stay on track with your goals, all your goals.
No matter what career field you are in these 5 tips in the video are great in helping you find freedom and flow in your life. We really do have everything we need to succeed.
God Bless
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